Weigh In record (no journal entry) for 07 January 2021
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95 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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952 kcal
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Fat: 27.41g | Prot: 86.46g | Carbs: 85.75g.
Breakfast: Вологодское Молоко 3,5%, Авокадо Авокадо, Ашан Сыр Монастырецкий. Lunch: Голден Яблоко, Магнит Айва, Черная Смородина, Савушкин Продукт Йогурт Греческий 2%, Кубанский Молочник Творог 0%. more...
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Gaining 3.5 kg a Week
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