Weigh In record (no journal entry) for 07 January 2021
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107 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1140 kcal
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Fat: 58.87g | Prot: 51.31g | Carbs: 104.66g.
Breakfast: Turp, Beyaz Ekmek, Yeşil Zeytin, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Sütaş Ayran, Tarhana Çorbası, Dana Etinden Yapılan Köfte. Dinner: Nohut Yemeği. Snacks/Other: Elma. more...
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Gaining 0.3 kg a Week
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Enes'ten's Weight History
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