Weigh In record (no journal entry) for 07 January 2021
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110.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1467 kcal
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Fat: 47.64g | Prot: 65.67g | Carbs: 189.80g.
Breakfast: Elovena Kaurapuuro, Salaatti, Valio Oltermanni, Fazer Kaurapaahtoleipä, Pirkka Vähälaktoosinen Iskukuumennettu Kevytmaito, Keiju Margariini 60. Lunch: Klementiinit, Arla Keso Laktoositon Raejuusto, Tomaatit, Keiju Margariini 60, Vaasan Koulunäkki. Dinner: Kirsikkatomaatit, Valio Oltermanni, Tomaatit, Keiju Margariini 60, Leivon Leipomo Grahamsämpylä, Makkarakeitto. Snacks/Other: Omenat (Red Delicious), Appelsiinit, Salaatti, Keiju Margariini 60, Porin Leipä Porin Poika, Fazer Julia. more...
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Losing 0.5 kg a Week
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maar.tai's Weight History
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