Weigh In record (no journal entry) for 07 January 2021
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88 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2452 kcal
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Fat: 67.73g | Prot: 166.26g | Carbs: 289.95g.
Breakfast: Mars NUTRITION Whey, Nandini Milk. Lunch: Britannia Cheese Slice, Onions , Tomatoes, Ridge Gourd, Bhindi, White Chocolate Chips, Milky Mist Fruit Yoghurt, Chicken Skinless Chicken Breast Uncooked, Ghee, Olive Oil , White Rice (Medium-Grain), Lentils . Dinner: Basmati Rice. more...
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steady weight
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vishwareddy's Weight History
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