Weigh In record (no journal entry) for 07 January 2021
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66.1 kg
Lost so far: 29.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1420 kcal
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Fat: 51.29g | Prot: 60.91g | Carbs: 176.69g.
Breakfast: Sambal Goreng Kentang, Tempe Goreng. Lunch: Tempura Udang, Bakso Ikan, Sambal Goreng Kentang, Tempe Goreng, Nasi Putih. Dinner: Kwetiau. Snacks/Other: Gery Saluut Malkist Chocolate, Wall's Populaire. more...
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Losing 1.4 kg a Week
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_sherly.ly's Weight History
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