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I was going to wait a whole week to weight in again, but a lot of people have been depressed lately because their weight jumped so fast after this past weekend. I hope seeing my chart and how fast water weight goes on and comes off after a bad couple of days gives a little encouragement to anyone that may need it. Also I just found this great site for anyone struggling with plateaus right now. Check out http://www.annecollins.com/dieting/weight_loss_plateau.htm
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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Losing 7.9 kg a Week
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