Weigh In record (no journal entry) for 07 January 2021
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93.2 kg
Lost so far: 2.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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966 kcal
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Fat: 32.78g | Prot: 62.86g | Carbs: 108.98g.
Breakfast: Egg White. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Paneer, Nutrela Soya Chunks, Moong Dal, Aashirvaad Roti. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Paneer, Moong Dal, Aashirvaad Roti. Snacks/Other: Almonds. more...
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Losing 4.2 kg a Week
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Ankeet Ghosh's Weight History
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