Weigh In record (no journal entry) for 07 January 2021
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1329 kcal
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Fat: 53.11g | Prot: 86.09g | Carbs: 131.49g.
Breakfast: Перловка Отварная, Утиное Мясо, Салат Оливье, Овсяноблин. Lunch: Йогурт Домашний, Творог 5%, Хлебцы Удальцы Пшеничные Овсяно-Ячменные, Борщ Диетический. Snacks/Other: Йогурт Домашний, Сыр Домашний. more...
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Losing 3.7 kg a Week
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LadyEsono's Weight History
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