Weigh In record (no journal entry) for 07 January 2021
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74 kg
Lost so far: 11.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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414 kcal
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Fat: 14.28g | Prot: 42.04g | Carbs: 26.92g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pepino (Descascado), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.1 kg a Week
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jaqueline93744's Weight History
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