Weigh In record (no journal entry) for 07 January 2021
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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551 kcal
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Fat: 15.75g | Prot: 18.58g | Carbs: 91.17g.
Breakfast: Cafezinho, Bauducco Torrada Integral. Lunch: Banana Nanica, Aurora Linguiça Toscana, Brócolis, Tomates, Alface Americana. Dinner: Nissin Miojo Tomate Suave, Maçãs Fuji. more...
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Losing 0.6 kg a Week
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julianakind's Weight History
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