Weigh In record (no journal entry) for 07 January 2021
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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70 kcal
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Fat: 4.68g | Prot: 0.85g | Carbs: 5.76g.
Breakfast: Комильфо Фисташка. more...
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Gaining 7 kg a Week
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