Weigh In record (no journal entry) for 07 January 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1989 kcal
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Fat: 82.39g | Prot: 117.67g | Carbs: 197.56g.
Breakfast: Itambé Leite em Pó Integral, Ovo, Pão Integral, Manteiga (com Sal). Lunch: Vagem Cozida, Arroz Branco (Cozido), Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Ovo, Pão Integral, Hellmann's Maionese, Heinz Ketchup, Sadia Presunto Cozido Magro, Queijo Mozzarella. Snacks/Other: Manteiga (com Sal), Pão Integral, Laranjas, Morangos, Amêndoas. more...
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Losing 0.0 kg a Week
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Day moraes's Weight History
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