Weigh In record (no journal entry) for 07 January 2021
|
118.3 kg
Lost so far: 33.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1720 kcal
|
Fat: 115.41g | Prot: 131.76g | Carbs: 34.50g.
Lunch: Домашние Заготовки Лечо, Liebendorf Сыр Гауда 45%, Пятерочка Авокадо, Куриные Бедрышки (Запеченные). Dinner: Ижмолоко Кефир 1%, Арахипстер Арахисовая Паста Кокос, Творог 9%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Катя86ok's Weight History
|