Weigh In record (no journal entry) for 07 January 2021
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46.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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660 kcal
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Fat: 24.01g | Prot: 51.88g | Carbs: 62.98g.
Lunch: Tomat, Tempe, Garam, Bawang Merah, Bawang Putih, Nasi Putih, Tumis Toge 266 Gram, Ikan Kembung. Dinner: Kecambah, Nasi Putih, Ikan Kembung. Snacks/Other: Buah Naga. more...
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Losing 0.3 kg a Week
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delusinasi's Weight History
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