Weigh In record (no journal entry) for 07 January 2021
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94.8 kg
Lost so far: 18.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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978 kcal
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Fat: 21.37g | Prot: 58.34g | Carbs: 145.74g.
Breakfast: Tropicana Slim Chocolate Spread, Tropicana Slim Kental Manis, Ellenka Fiber Creme, Telur, Tropicana Slim High Fiber Milk Chocolate, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Prosana Izisoup, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Bango Kecap Manis, Sinti Bumbu Pecel, Proteina Hasil Olah Tepung Protein Kedelai. more...
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Losing 0.3 kg a Week
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sacameirita's Weight History
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