Weigh In record (no journal entry) for 07 January 2021
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60.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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784 kcal
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Fat: 30.47g | Prot: 52.56g | Carbs: 76.31g.
Breakfast: Nasi Putih, Kepiting. Lunch: Ceker, Seblak, Kubis, Telur Dadar. Snacks/Other: Vegeta Scrubber. more...
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Losing 0.2 kg a Week
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fallia1504's Weight History
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