Weigh In record (no journal entry) for 06 January 2021
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1117 kcal
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Fat: 39.36g | Prot: 68.03g | Carbs: 121.06g.
Breakfast: Piraquê Biscoito de Maisena, Café. Lunch: Seara Costela Suína Temperada , Macarrão Fresco (Cozido). Dinner: Seara Costela Suína Temperada , Macarrão Fresco (Cozido). more...
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Losing 0.6 kg a Week
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