Weigh In record (no journal entry) for 06 January 2021
|
74.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
783 kcal
|
Fat: 37.76g | Prot: 73.47g | Carbs: 37.72g.
Dinner: Feijão Carioca Cozido, Chuchu Cozido, Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Bife de Carne de Vaca. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diekarla's Weight History
|