Weigh In record (no journal entry) for 07 January 2021
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46.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1112 kcal
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Fat: 87.57g | Prot: 46.14g | Carbs: 38.48g.
Breakfast: 커클랜드 마카다미아, 블랙 올리브, 아보카도, 당근볶음, 땅콩, 파프리카, 셀러리, 찐 또는 삶은 새우. Lunch: 모닝빵, 김치, 라쿠치나 버섯크림수프, 삼겹살구이, 존쿡 델리미트 세블락 소시지. more...
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Losing 0.0 kg a Week
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