Weigh In record (no journal entry) for 07 January 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1930 kcal
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Fat: 53.87g | Prot: 178.87g | Carbs: 195.52g.
Breakfast: Sante 燕麦麸皮, 穗格氏 高纤黑麦片, 牛油果, Myprotein chia, 光明 优加, 氧气能量 冷萃咖啡味蛋白粉. Lunch: 蕃茄, 炒菠菜, 贝贝南瓜, 橄榄油, 三岛 照烧汁, 泰森 鸡小胸, 煮熟的鸡蛋白. Dinner: 泰森 鸡小胸, 西兰花, 炒河粉, 安井 撒尿牛肉丸, 鹌鹑蛋. Snacks/Other: 氧气能量 奶油曲奇饼干, 香蕉, 煮玉米. more...
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Losing 0.4 kg a Week
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