Weigh In record (no journal entry) for 07 January 2021
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82 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1125 kcal
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Fat: 65.99g | Prot: 46.51g | Carbs: 88.77g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Сливочное Масло, Сметана, От Палыча Манты с Говядиной и Свининой. Dinner: Чай с Молоком, Голубцы. more...
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Losing 3.5 kg a Week
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tatafedos's Weight History
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