Weigh In record (no journal entry) for 07 January 2021
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87.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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3009 kcal
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Fat: 118.23g | Prot: 154.05g | Carbs: 342.33g.
Breakfast: Nabati Hanzel, Nabati Hanzel, So Nice Sosis Ayam, So Nice Sosis Ayam, Nabati Ahh', Jeruk, Jeruk. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Bakwan, Ubi Goreng, Pempek, Kroket, Pisang Goreng, Tahu Bakso, Bakso Ayam. Dinner: Pempek, Pempek, Jeruk, Jeruk, Pempek, Pempek, Pempek, Nabati Hanzel, Nabati Hanzel. Snacks/Other: So Nice Sosis Ayam, So Nice Sosis Ayam. more...
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Losing 0.7 kg a Week
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AmukMassa's Weight History
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