Weigh In record (no journal entry) for 07 January 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1478 kcal
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Fat: 72.33g | Prot: 110.93g | Carbs: 94.67g.
Lunch: 배추김치, 시금치나물, 소고기미역국, 현미밥, 고등어구이. Dinner: 쇠고기 스테이크, 리코타치즈샐러드. Snacks/Other: 오뎅꼬치, 떡볶이. more...
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Losing 1.4 kg a Week
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