Weigh In record (no journal entry) for 06 January 2021
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70 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1294 kcal
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Fat: 45.13g | Prot: 93.98g | Carbs: 126.21g.
Breakfast: Cenouras, Beterraba (Sólidos Escorridos, Enlatado), Lasaroli Queijo Fresco Colonial, Café, Activia Iogurte sem Lactose, Mãe Terra Chia Semente, Natu's Farinha de Linhaça Dourada, Quaker Aveia em Flocos, Banana Prata, Ovo Cozido. Lunch: Ovo Cozido, Macarrão, Molho Branco, Grano Frozen Grão-de-Bico . Dinner: Carne do Peito de Frango, Banana Prata, Integralmedica BCAA Fix, Probiótica L-Glutamine. Snacks/Other: Bionatus Óleo de Cártamo, Mundo Verde BCAA Ultra Concentrado, Giroil Maca Peruana. more...
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2749 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 0.1 kg a Week
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cris.floyd's Weight History
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