Weigh In record (no journal entry) for 07 January 2021
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78.2 kg
Lost so far: 15.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1202 kcal
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Fat: 64.15g | Prot: 73.20g | Carbs: 87.20g.
Breakfast: Quaker Instant Oatmeal, Sawi Hijau, Pepaya, Pisang. Lunch: Tahu Goreng, Bakwan, Bakso dengan Saus (Campuran). Dinner: Kecambah, Kerupuk Beras, Bimoli Minyak Goreng, Ampela, Hati Ayam, Sawi Putih. Snacks/Other: Ellenka Fiber Creme, Kerupuk Beras, Kerupuk Beras. more...
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steady weight
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Nanastitii's Weight History
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