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BFP: 35.2%
內臟脂肪：9
骨骼筋率：24.6%
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67.5 kg
Lost so far: 38.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1176 kcal
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Fat: 70.08g | Prot: 68.81g | Carbs: 76.75g.
Breakfast: 安佳 無鹽牛油, 嘉頓 (Garden) 厚切方包, Meadows Baked Beans in Tomato Sauce, 午餐肉, 炒雞蛋, 西冷牛排（0.3厘米脂肪，中等質量）. Lunch: 炒菠菜, 鱈魚芝士豆腐, 大埔振興 牛骨濃汁牛丸, 小魚兒 福州魚丸, 御品皇 芝士雞尾腸, Kibun Cheechiku (fish roll), 菜心, 烚蛋, 拉麵說 廣式豬肚雞風味拉麵. Snacks/Other: 淳茶舍 消茶（普洱）. more...
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2248 kcal
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Exercise:
超慢跑 - 20 minutes, Grocery Shopping - 3 hours, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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yanniwwy's Weight History
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