Weigh In record (no journal entry) for 07 January 2021
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83.4 kg
Lost so far: 5.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1173 kcal
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Fat: 32.89g | Prot: 76.67g | Carbs: 147.31g.
Breakfast: Sawi, Tahu, Dada Ayam, Pisang, Haverjoy Havermix Instant Oats & Choco Chips, Indomilk Susu UHT Rasa Pisang. Lunch: Tempe Orek, Hati Ayam, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Hati Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 4.2 kg a Week
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ayu nabilah's Weight History
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