Weigh In record (no journal entry) for 06 January 2021
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79.3 kg
Lost so far: 13.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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405 kcal
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Fat: 17.19g | Prot: 44.80g | Carbs: 18.25g.
Breakfast: Café. Dinner: Pomarola Molho de Tomate Tradicional, Sadia Mussarela, Mãe Terra Farinha de Linhaça Dourada, Filé de Frango Grelhado, Abóbora Cabotia, Repolho-Roxo, Repolho Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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2620 kcal
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Exercise:
Aerobics - 28 minutes, aerohit - 32 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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priscilakarine's Weight History
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