Weigh In record (no journal entry) for 07 January 2021
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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203 kcal
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Fat: 0.93g | Prot: 17.21g | Carbs: 31.41g.
Breakfast: Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging), Sawi Hijau, Labu Siam, Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Pepaya, Salak. more...
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Losing 2.1 kg a Week
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hareem maduri's Weight History
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