Weigh In record (no journal entry) for 06 January 2021
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74.4 kg
Lost so far: 11.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1283 kcal
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Fat: 71.64g | Prot: 54.59g | Carbs: 118.52g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Chai Latte. Dinner: Lean Kitchen Keto Chicken 2.0. Snacks/Other: Home Style Corn Chips, Unbuttered Popcorn Popped in Oil, Great Value Butter (Salted), Dessert Almond Roca. more...
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Gaining 1.9 kg a Week
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Cindy Ker's Weight History
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