Weigh In record (no journal entry) for 06 January 2021
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82.6 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2138 kcal
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Fat: 55.69g | Prot: 192.85g | Carbs: 210.81g.
Breakfast: Star Nutrition Creatine Monohydrate, Mate Amargo, Gold Nutrition Whey Protein. Lunch: Hellmann's Salsa Barbacoa, Natura Mayonesa, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo, Milanesa de Carne Frita. Dinner: Royal Gelatina sin Azucar. Snacks/Other: Star Nutrition Creatine Monohydrate, Gold Nutrition Whey Protein. more...
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2992 kcal
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Exercise:
Squats (Legs) - 30 minutes, Desk Work - 10 hours, Cardio - 28 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MauGarcia1986's Weight History
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