Weigh In record (no journal entry) for 06 January 2021
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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797 kcal
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Fat: 38.91g | Prot: 30.43g | Carbs: 81.95g.
Breakfast: Tahin Pekmez, Mandalina, Süt, Yulaf. Lunch: Pişmiş Karnabahar (Taze Olandan), Havuç, Patates Püresi (Taze Olandan), Tarabya Dilimli Kaşar. Dinner: Salatalık (Kabuklu). more...
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Losing 0.0 kg a Week
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EtkinHesap's Weight History
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