Weigh In record (no journal entry) for 07 January 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2383 kcal
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Fat: 44.14g | Prot: 186.93g | Carbs: 306.23g.
Breakfast: 가래떡, 머슬팜 컴뱃100%웨이, 사과. Lunch: 코스트코 틸라피아, 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥, 사과. Dinner: 인생닭 저염 스팀 닭가슴살 오리지널, 토시살, 현미밥. Snacks/Other: 청우식품 튀밥, 오리온 예감 오리지널. more...
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Losing 9.1 kg a Week
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