Weigh In record (no journal entry) for 06 January 2021
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2021:
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1529 kcal
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Fat: 51.73g | Prot: 92.13g | Carbs: 173.77g.
Breakfast: Omlet Yumurta veya Karışık Yumurta. Lunch: Pirinç Pilavı. Dinner: Lüfer. Snacks/Other: Havuç, Musluk Suyu, Elma, Zencefil, Doğadan Yeşilçay Nane Limonlu, Starbucks Filtre Kahve (Tall), Greyfurt, Portakal. more...
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2513 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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furkankaya45's Weight History
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