Weigh In record (no journal entry) for 06 January 2021
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57.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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629 kcal
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Fat: 49.98g | Prot: 22.78g | Carbs: 23.99g.
Breakfast: Nestle Bitter Çikolata, Siyah Üzüm, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Sucuk, Avokado, Kiraz Domates, Bahçıvan Suda Top Mozzarella, Zeytinyağı, Ev Yapımı Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Losing 2.1 kg a Week
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