Weigh In record (no journal entry) for 06 January 2021
|
77.6 kg
Lost so far: 7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1215 kcal
|
Fat: 65.38g | Prot: 111.56g | Carbs: 46.81g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%. Lunch: Sadia Linguiça Fininha, Camil Feijão Branco , Couve Refogada. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa Pê 's Weight History
|