Weigh In record (no journal entry) for 06 January 2021
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64.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1198 kcal
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Fat: 49.98g | Prot: 55.08g | Carbs: 139.49g.
Breakfast: Mashed Potatoes (Whole Milk Added) , Hard-Boiled Egg , Avocado, Whole Wheat Bread, Gouda Cheese . Lunch: Lentil Soup. Dinner: Дома Куриный Бульон из Грудки, Artisana Тахини, Кировский Кефир 3,2%, Дело Вкуса Цветная Капуста Припущенная, Cooked Broccoli, Мистраль Гречка Отварная. Snacks/Other: Bananas . more...
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Losing 3.5 kg a Week
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millini1's Weight History
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