Weigh In record (no journal entry) for 06 January 2021
|
97.5 kg
Lost so far: 17.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1505 kcal
|
Fat: 54.78g | Prot: 43.22g | Carbs: 214.64g.
Breakfast: Smucker's Apple Butter, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Great Value Wheat Sandwich Bread, Coffee-Mate Original Powder Creamer. Lunch: Hash Brown (from Fresh), Burrito with Beans and Chili Peppers . Dinner: Hash Brown (from Fresh), Burrito with Beans and Chili Peppers . Snacks/Other: Famous Amos Chocolate Chip Cookies, Kool-Aid Sugar Free Cherry Drink Mix. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weezer58's Weight History
|