Weigh In record (no journal entry) for 06 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1535 kcal
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Fat: 49.07g | Prot: 69.93g | Carbs: 209.01g.
Breakfast: Sadia Mortadela Defumada, Ovo Frito sem Gordura, Panini Low Carb, Italac Leite Integral. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Laranjas, Farofa, Feijão Carioca Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Habib's Esfirra, Pão Francês, Café com Açúcar. more...
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Gaining 0.2 kg a Week
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batistanajm's Weight History
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