Weigh In record (no journal entry) for 06 January 2021
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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485 kcal
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Fat: 31.68g | Prot: 18.64g | Carbs: 32.52g.
Breakfast: Café. Lunch: Azeitonas Verdes, Frango (Empanado e Frito). Dinner: Pão Torrado, Azeitonas Verdes, Ovo Frito. Snacks/Other: Garoto It Coco, Dunorte Amendoim sem Pele, Café Expresso. more...
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Losing 1.8 kg a Week
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thamifour's Weight History
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