Weigh In record (no journal entry) for 06 January 2021
|
72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
485 kcal
|
Fat: 31.68g | Prot: 18.64g | Carbs: 32.52g.
Breakfast: Café. Lunch: Azeitonas Verdes, Frango (Empanado e Frito). Dinner: Pão Torrado, Azeitonas Verdes, Ovo Frito. Snacks/Other: Garoto It Coco, Dunorte Amendoim sem Pele, Café Expresso. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thamifour's Weight History
|