Weigh In record (no journal entry) for 06 January 2021
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1537 kcal
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Fat: 55.28g | Prot: 155.76g | Carbs: 95.50g.
Breakfast: Ovo Frito sem Gordura, Panco Pão 100% Integral Zero, Café. Lunch: Couve Manteiga Refogada, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Filé de Frango Grelhado. Snacks/Other: Kuky Ovinhos de Amendoim, Serramar Iogurte Natural, Dux Nutrition Whey Protein Concentrado Cookies , Turma da Mônica Maçã, Banana Nanica, Café, Dux Nutrition Whey Protein Concentrado Cookies , Mamão Formosa. more...
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2238 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Trampolining - 48 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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agathacath's Weight History
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