Weigh In record (no journal entry) for 06 January 2021
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82.2 kg
Lost so far: 11.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1494 kcal
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Fat: 51.41g | Prot: 72.57g | Carbs: 185.74g.
Breakfast: Danone Danoninho, Santa Clara Leite Desnatado, Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Zezé Biscoito Folhado Doce, Ovo Frito, Feijão Vermelho (com Sal, Cozido, Fervido), Princesa Arroz Parboilizado Cozido, Swift Bife de Alcatra. Dinner: Tomates Cereja, Sadia Mussarela, Frango Desfiado, Bimbo Rap10 Muitofit. Snacks/Other: Qualitá Biscoito de Polvilho Doce, Panco Pão de Mel com Cobertura de Chocolate , Zezé Biscoito Folhado Doce. more...
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2376 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Basketball - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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felipe dimer's Weight History
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