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ingrid26.ellen
Journal
06 Jan 21
ingrid26.ellen's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
43.2 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
1352 kcal
Fat: 58.01g | Prot: 67.40g | Carbs: 140.77g.
Breakfast:
Rekeminas Requeijão Cremoso, Café com Leite e Açúcar, Pão de Leite.
Lunch:
Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Peixe Pargo.
Dinner:
Pizza de Queijo.
Snacks/Other:
Danone Danoninho.
more...
1222 kcal
Exercise:
Housework - 1 hour, banho do cachorro - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ingrid26.ellen's Weight History
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