ingrid26.ellen's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

43.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1352 kcal

Fat: 58.01g | Prot: 67.40g | Carbs: 140.77g. Breakfast: Rekeminas Requeijão Cremoso, Café com Leite e Açúcar, Pão de Leite. Lunch: Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Peixe Pargo. Dinner: Pizza de Queijo. Snacks/Other: Danone Danoninho. more...

1222 kcal

Exercise: Housework - 1 hour, banho do cachorro - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ingrid26.ellen's Journal, 06 Jan 21

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ingrid26.ellen's Weight History