Weigh In record (no journal entry) for 06 January 2021
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80.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2092 kcal
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Fat: 76.48g | Prot: 186.07g | Carbs: 156.98g.
Breakfast: Bufalo Salsa Clásica , Huevo, San Juan Claras de Huevo, San Rafael Salchicha de Pavo, Lala Queso Oaxaca Light, Yoplait Max Protein (Capuccino), PAM Pam. Lunch: Herdez Salsa Taquera, Aceite de Oliva, Mission Tortillas Ligeras, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: HEB Greek 100 Calories, Galleta, Gamesa Galletas Marias, HEB Greek Key Lime, Sabritas Ruffles Original. Snacks/Other: Café Instantáneo, Sabritas Paketaxo Xtra Flamin'hot. more...
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Losing 12.6 kg a Week
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