Weigh In record (no journal entry) for 06 January 2021
|
65 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1241 kcal
|
Fat: 51.58g | Prot: 74.26g | Carbs: 120.90g.
Breakfast: Ovo Cozido, Mariza Canela em Pó , Maçã. Lunch: Suco de Acerola, Sabor da Terra Semente de Chia, Farinha de Mandioca, Quiabada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Farinha de Mandioca, Kibe Frito, Batatas Fritas, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Casa Madeira Geleia de Frutas Vermelhas Zero Açúcar , Tirolez Queijo Minas Frescal, Canaã Goma de Tapioca, Broa de Milho, Pachá Amendoim Torrado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|