Weigh In record (no journal entry) for 06 January 2021
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107.5 kg
Lost so far: 12.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1467 kcal
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Fat: 62.95g | Prot: 123.57g | Carbs: 118.15g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Cracker Barrel Cheddar Cheese, Naturegg Simply Egg Whites, Mama Lupes Tortillas. Lunch: Salsa, Sour Cream, Kirkland Signature Shredded Pizza Mozzarella Cheese , Yves Veggie Cuisine Mexican Veggie Ground Round, Mama Lupes Tortillas, Baby Carrots , Saltine Crackers, Lentil Soup. Dinner: Radish, Kraft Thousand Island Dressing, Parmesan Cheese (Grated) , Subway Tomatoes, President's Choice Garlic & Butter Croutons, Lettuce, Summer Fresh Tzatziki, Tre Stelle Crumbled Feta Cheese, Lilydale Turkey Breast Roast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread. Snacks/Other: Whipped Cream (Pressurized) , Strawberries , Granny Smith Apples. more...
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Losing 0.1 kg a Week
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