Weigh In record (no journal entry) for 06 January 2021
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2021:
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1113 kcal
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Fat: 50.43g | Prot: 45.25g | Carbs: 120.51g.
Breakfast: Ikan Lele, Tumis Buncis, Nasi Putih. Lunch: Ikan Lele, Sayur Tahu Toge, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Dadar Gulung. more...
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