Weigh In record (no journal entry) for 06 January 2021
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66.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1228 kcal
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Fat: 50.53g | Prot: 45.10g | Carbs: 105.79g.
Breakfast: Migros Çeçil Peyniri, Yeşil Zeytin, Siyah Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Domates Çorbası, Dost Ayran, Bulgur Pilavı, Mantar Yemeği. Snacks/Other: Fit Tahinli Sufle, Muz, Mandalina. more...
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245 kcal
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Exercise:
P90X - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Nurbanuar's Weight History
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