Weigh In record (no journal entry) for 06 January 2021
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71 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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858 kcal
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Fat: 40.52g | Prot: 59.19g | Carbs: 66.73g.
Breakfast: Колбаса, Сыр, Чай с Молоком, Нежный Йогурт 1,2%, Льняные Семена. Lunch: Печенье к Чаю, Чай с Молоком, Пицца ПП. Dinner: Говяжий Бульон, Говядина Отварная. Snacks/Other: Чай с Молоком, Хлебец, Сыр, Вода, Яблоко. more...
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Gaining 0.6 kg a Week
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Arda0702's Weight History
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