Weigh In record (no journal entry) for 06 January 2021
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82.9 kg
Lost so far: 2.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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637 kcal
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Fat: 20.31g | Prot: 26.19g | Carbs: 90.81g.
Breakfast: Nasi Hitam, Makaroni, Kerupuk Makanan Ringan, Kacang Merah , Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Fitbar Fitbar Tiramisu Delight . Dinner: Telur Rebus. more...
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Losing 7.4 kg a Week
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adirustandi83's Weight History
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